Essay 3 and Module 8 Example | Topics and Well Written Essays - 1250 words

Almarai and Anaam firms Essay Example | Topics and Well Written Essays - 1000 words

Almarai and Anaam firms - Essay Example The prior information are reliable with the accompanying exhibition markers which mirror that Almarai has accomplished better benefit levels for the year 2012 when contrasted with Anaam: Of the two organizations, Almarai gave better comes back to its investors for the year 2012. The accompanying arrangement shows the standard deviation of the two organizations: Stock costs of Anaam for 2012 ended up having better quality deviation, which crested in July 2012 at 7.297. Shutting at SAR 36.02 in June 2012, Anaam shares went up by SAR 10.32 or 28.65% in July 2012 in light of the endorsement by the company’s General Assembly of the proposed capital increment which apparently boosted its liquidity and benefit. In examination, Almarai’s proportionate figures convey the most noteworthy point in March 2012 at 4.271. From its end cost of SAR 60.81 for February 2012, Almarai’s stock rose to SAR 65.84 toward the finish of March 2012. This may have been the market’s po sitive response to the news proclaimed on 28 March 2012 with respect to Almarai’s expanded stake in one of its auxiliaries, Global Co. Anaam stock costs are increasingly unpredictable and, accordingly, acquire more hazard contrasted with Almarai’s. Unexpectedly, the beta figures of the two organizations †0.64 for Almarai and 1.39 for Anaam †reliably mirror that Anaam has more value unpredictability. 2. Capital Structure There are material contrasts in the yearly degrees of obligation of Almarai and Anaam for the years 2008 to 2012. Almarai has ended up being a profoundly utilized organization, with its drawn out obligation to value proportions extending from 70.13% in 2010 to a high of 96.10% in 2012. This implies Almarai’s loan bosses have loaned the organization SAR 96.10 (for 2012) for each SAR 100 put by the investors in the organization. Actually, Almarai’s complete obligation to value proportion †likewise called the influence proporti on †has reliably been over 100% from 2008 to 2012, topping at 150.31% in 2012. This implies the company’s complete liabilities, both present and long haul, is higher than the company’s value by as much as half of it (value). It is, in this manner, not amazing that the complete obligation to add up to resources proportions of the organization from 2008 to 2012 yield figures above half. Around the same time when both the drawn out obligation to value proportion and the complete obligation to value proportion are at their most elevated during the 5-year time frame, the all out obligation to add up to resources proportion for the year stand apart as the most noteworthy. Continuously 2012, 61.32% of the company’s resources are financed by its leasers. The way that Almarai is profoundly utilized is additionally shown by an examination between the company’s influence proportions and those of the business that the organization has a place with. Almaraiâ€⠄¢s all out obligation to value proportion is 150.31% while the identical for the Agriculture and Food Industries Sector is 123.69%. Almarai’s long haul obligation to value proportion is 96.10% as against the Sector’s 56.49%. In the light of the prior, obviously Almarai has figured out how to keep up the certainty of its financial specialists and loan bosses regardless of its high-influence capital structure. The organization has effectively guaranteed that its incomes are steady and are competently creating all the money prerequisites of its activities and treasury. As refered to in the company’s Board Report for the year finished 31 December 2012, it is its proficiently controlled incomes that have given Almarai access to extra financing

Write Place, Write Time Ernest Hebert

Write Place, Write Time Ernest Hebert (Note: Ernest sent a note along with the photo: The picture, which I took with my phone camera is shaky, which in a way is appropriate to my description of my work space. Also, on a more personal note, I think he wrote an extremely modest bio. I can tell you that, at least in New Hampshire, Ernest Hebert is a legend, and I was thrilled that he agreed to participate.   LH) The first time I heard a word that I wanted to use for my work space was back in grad school when my poet friend Reg Gibbons referred to his work space as my office. Ah, I thought, thats it. The reason I cant write is I dont have an office. Of course most writers will understand that this kind of twisted reasoning is part of the career track. After a while you begin to recognize character flaws in yourself related to the trick-or-trick writing life, which leads to self-loathing, therapy, self-abuse, a novel, and if youre lucky self-forgiveness, which actually may be just more phony baloney rationalization. Such is the writers life. Ive had a number of offices since I started writing as a matter of spiritual life and death back in the 1970s, and I remember them with the fondness one reserves for former lovers, mentors, and pets. My office is my nest and my temple, and without it I am homeless. Unfortunately, it is also often a shit hole. I get a moment of peace of mind whenafter the rare occasion that I pick up, clean up, and straighten upI realize that my office can be beautiful and ordered. Too bad I cant write in that environment. My muse likes clutter until it looks the way it is at this moment as I typewriting instrument (laptop), empty beer bottle from last night, book (The Girl with Borrowed Wings by Rinsai Rosetti), head phones (which I use when I watch a repeat La Femme Nikita, Peta Wilson version), tooth brush (Im a compulsive dry brusher), pens, paper, doll yes man, magazines (Texas Highways, MacWorld) lamp (that I made out of firewood), 3000 MOTS, a childrens book of French words that is part of my p athetic attempt to regain a language I spoke when I was four and five years old and that I abandoned so I could fit in, which I never did. The view looking over the laptop is of the wood stove, boxes of kindling, cherry firewood that is very beautiful when you split it. Behind me is a desktop computer that I use for drawing images from my books. Besides the computer is a table holding a landline telephone, a modem, clumps of wires, a hand-carved wood tray containing keys that unlock objects long lost and forgotten, computer gizmos no longer relevant, a pencil sharpener that I screwed to the table top and that is now in the way. Above the table is book shelf holding DVDs, crap, manuscripts, magazines, and, yes, books. To my right is more clutter: manila files (I have no idea what is them), a printer, a hand vacuum cleaner (used only once since I bought it six months ago in hopes of become neater). Behind the printer table is a three foot long, two foot high wooden tool chest, on top of which is an Olivetti Lettera 35 manual typewriter that I keep for old times sake. The tool chest holds back a cord and an half of firewoodsugar maple, ash, cherry, red oakthat I cut, split, and stacked myself. Some day, no doubt I will chain saw part of body to feed the crows. To my left is a table that holds the MacAir that I use to type on when I am composing from my cot, which is beside the table. Below are boots, slippers, shoes, briefcase, bottle of booze, cheap plastic files containing yet more crap. Every office has to have cot or a couch, for napping, for musing, and for writing half here and half in la-la from the supine position. Over the cot is a crooked poster of Jack Kerouac holding a cat, a painting by Arthur Herrick, book shelf, crucifix left over from Catholic upbringing. At the moment the office is missing my iPad, which I gave away to my daughter when she visited a couple weeks ago. I am awaiting a new iPad, which I will use for hand-written notes. I actually prefer to write on yellow legal notepads, but its a pain in the ass to organize such notes. The iPad apps Touchwriter and Penultimate allow for the organization of handwritten notes, which is actually quite useless since I never look back at old notes, but is good for giving me the illusion of organization, which leads to false confidence which is almost as good as the real thing and is necessary for this writer to produce transitive verbs. Another missing item from my office is my collection of sticks. Back before my wife and I built a house in Westmoreland, NH, we lived in West Lebanon, NH, where we raised our two daughters. The girls and their friends had no respect for my literary career, so I was forced to build a faux cabin inside my garage to escape them. Along the edge of the ceiling I hung sticks, hundreds of them. I would cut them 16 1/2 inches long, notch the tops, tie a string round the notch, and hang sticks along the top of the walls. I thought they were very beautiful. When we moved I took the sticks down and burned them as kindling. Back in 1998 I had a tattoo made on the back of my hand of a stick with a string around it. It represents my identity as a maker: make a poem, make a novel, make an essay, make a drawing, make a wooden spoon, make a stick sculpture, make a mess. Oh, one more thing: cat. Every office should contain a cat. Ernest Heberts latest novel is Never Back Down, the life and loves  over fifty years  of Jack Landry, Franco-American working man. Sign up to Unusual Suspects to receive news and recommendations for mystery/thriller readers.

Interviewing A Job Can Be A Stressful Event - 891 Words

Interviewing for a job can be a very stressful event for some, however, there are tons of information out there that if categorized into do’s and don’ts, can help create a favorable and memorable impact. Some categories that have been explained in detail include: punctuality, appearance, body language, introductions and potential questions. Being punctual shows your potential employer that you are not only dependable but can organize your time wisely. To accomplish this, you should map out the most convenient route to the interview location the day before. The day of the interview, you should allow yourself enough time to reflect or mentally prepare for the upcoming event after the drive to the location site. You should also arrive at the office lobby at least 10 minutes early (Johnston, 2015). Being late to or canceling an interview can hinder your professional success so avoid it at all costs. Should you find yourself being arriving late or needing to cancel your interview, acknowledge your mistake, express regret and don’t dwell on it (Cavazos, 2014). Your body language can say quite a bit about you than any words during an interview. To make sure that your body language leaves a lasting impression, do smile at everyone. Smiling is the most impacting body language you can use (Johnston, 2015). You should also attempt to maintain eye contact with your interviewer. Should there be more than one interviewer, strive to hold eye contact as evenly as possible with each. ThisShow MoreRelatedA Career in Broadcasting901 Words   |  4 Pagesplay-by-play broadcaster for professional sports. To properly explore a sport broadcasting career, the educational requirements, the working conditions and the salary and benefits are vital factors to consider Before applying for a broadcasting job, educational requirements must be met. 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I always make sure to keep myself happy by assuming things are going well, until I learn differentlyRead MoreInterview: Facilities Operations Manager668 Words   |  3 PagesFacilities Operations. The facility is the home of over three thousand employees and several hundred volunteers. The daily operation of the facilities department is always in full swing as Joe explains the ups and downs of his job. The first question is how did you get this job? He answered with a smile, Joe said, â€Å"he started as a newly college graduate in administrative management, because I worked in maintenance to help put myself through college I was offered an entry-level maintenance positionRead MoreFamily Interview Analysis1218 Words   |  5 PagesLatinos. His feelings were hurt because he work so hard to be a sergeant, and they didn’t select him. He was finally selected near the middle of years that he was serving in the military. Maria stated after completing college, Maria had accepted a job offer as a veteran nurse, and she accepted it because she always wanted to help soldiers in the army. Maria stated that her mother was a retired veteran nurse, and she will like the legend to continue in the family. The couple met when they were 25Read More Restaurant Management Essay1704 Words   |  7 PagesRestaurant Management My interview is with a manager of a restaurant, the restaurant can have as many as 75 customers, and staff of 14. The restaurant served your everyday American food. The person whom I interviewed started as an assistant manager at the young age of 27. He has been a manager for the restaurant for the past 7 years. I considered him a Functional Manager because of the definition in the book, i.e. He supervises the work of employees whom engages in different specialtiesRead MoreAnxiety And Symptoms Of Anxiety894 Words   |  4 Pages Anxiety is a common fundamental emotion shared by most species in some way. It is a normal reaction or response to certain situations that may be alarming and cause distress. When confronted in stressful, dangerous, or new situations, certain physical symptoms such as heart beating faster, the feeling of tension, dizziness, shortness of breaths, and poor sleeping habits start to arise. In this case study, twenty-two year old Delores still lives at home with her mother and father because she is facingRead MoreSg Cowen Case1010 Words   |  5 Pagestop B-schools in the country into their associates program. However, un structured interviewing and hiring processes may not allow for the overall best candidates to be chosen. Problem Analysis: SG Cowens hiring process is very challenging to its candidate in order to secure only the best talent available to them. The candidates that are even considered for interviews must have top notch educational and/or job accomplishment. The process begins as early as the fall with core B-school visitsRead MoreThe Psychological Effects Of Post Traumatic Stress Disorder1016 Words   |  5 Pageson is the psychological effects on the prostitutes. According to news.bbc.co.uk, Prostitutes find their work so difficult and dangerous that two-thirds suffer from Post Traumatic Stress Disorder. PTSD is a psychological reaction to extremely stressful events more commonly associated with war veterans, or people who have been involved in serious accidents. Symptoms include: depression, anxiety, irritability, insomnia, flashbacks and nightmares. Researchers interviewed 475 prostitutes in five countries

Battle Hymn Of The Tiger Mother By Amy Chua - 1069 Words

Amy Chua, Yale Law School professor and author of â€Å"Battle Hymn of the Tiger Mother†, begins her article by questioning and explaining the secret to the success commonly seen among children raised by Chinese mothers. Amy Chua’s opinion piece gives compelling, though fairly biased and subjective, insight into the parenting styles of Chinese mothers. Before delving into possible answers, Chua explains that she uses the terms â€Å"Chinese mother† and â€Å"Western parents† loosely to distinguish the cultural values and parenting styles. Chua then gets to her explanation as to why Chinese mothers raise such stereotypically successful children. Chua notes that â€Å"Chinese parents understand that nothing is fun until you’re good at it† (306),†¦show more content†¦As Lulu kicks and screams – and even rips up the music score – Chua threatens to take away lunch and dinner, then Christmas presents, then birthday parties. S he tells Lulu to â€Å"stop being lazy, cowardly, self-indulgent, and pathetic† (308). Chua’s husband disagrees with her methods, but despite her husband’s comments, Chua goes right back to her tactics. Finally, Lulu excitedly and repeatedly plays the piece correctly. Chua’s narrative ends with a statement that Lulu cuddled with her that night, that Lulu’s piano recital went exceptionally well, and that even her skeptical husband gave credit to Chua for her part in Lulu’s piano success story. Chua mentions that there is an abundance of books which portray Chinese mothers negatively, but that Chinese mothers actually often believe that they care more about their children than Western parents. She concludes by explaining that parents, whether they are Chinese or Western, all want the best for their children. Western parents and Chinese mothers just have a very different way of parenting. In her piece, Chua offers a question which she answers i n a couple of ways. Realizing that Chinese and Western societies have different values is fundamental to the differing parenting styles. By listing three reasons that Chinese mothers can get away with behaviors that Western parents cannot, Chua crystallizes the varied cultural values. Her ability to categorize such aShow MoreRelatedBattle Hymn Of The Tiger Mother By Amy Chua1097 Words   |  5 PagesChua Summary Amy Chua, author of the book â€Å"Battle Hymn of the Tiger Mother†, writes about the differences between Western style parenting and Chinese style parenting. Although Chua acknowledges that Chinese parents are strict and Western parents are less strict, she knows it is a generalization. She outlines the high expectations that Chinese parents have for their children. She compares the statistics about strictness in the eyes of Western and Chinese parents. Chua says that Chinese parents getRead MoreBattle Hymn Of The Tiger Mother By Amy Chua1002 Words   |  5 PagesIn the â€Å"Battle Hymn of the Tiger Mother,† Amy Chua addresses two main styles of parenting, and which style she thinks is better for children. The main parenting styles she talks about are Western style parenting, and Chinese parenting. Amy implies that Western parents are more lenient and less strict, and that Chinese parents are very strict and harder on children so that they grow up to be successful. In the essay, she claims that Chinese parents are a lot tougher and more strict on their childrenRead MoreBattle Hymn of the Tiger Mother by Amy Chua1135 Words   |  5 PagesSeveral years ago, Amy Chua’s book: Battle Hymn of the Tiger Mother has triggered a lively debate about the strict parenting style. In the book, it is mentioned that Chua sets rules and restrictions, such as no sleepovers, practising music instruments every day, etc. As a result, her daughters achieve excellent grades in schools (Goodin  ¶2-3). Chua’s parenting style is categorized as authoritarian. In Hong Kong, Chua’s style is popular. Parents put a lot of pressure on their children. Starting fromRead MoreTiger Mom851 Words   |  4 PagesJohn Abbott College Tiger Parenting: a Mistake By Alexander Haniotis Question Should â€Å"Tiger Parenting† be the norm when raising your children? Thesis Statement I believe â€Å"Tiger Parenting† shouldn’t be tolerated in our society. Tiger Parenting: a Mistake Amy Chua’s provocative Battle Hymn of the Tiger Mother has caused great controversy and debate mainly because of her strict parenting philosophy exercised throughout the entire novel. Chua is questioning the traditional Western parentingRead MoreThe Everlasting Bond between a Mother and a Daughter Essay1149 Words   |  5 Pagesmore enduring than a mother- daughter relationship. This bond is specifically explored in the books, The Battle Hymn of a Tiger Mother by Amy Chua and The Joy Luck Club by Amy Tan. Authors of these books precisely show the complexity of this type of relationship. Chua and Tan show the reader how a mother and daughter can hurt one other but ultimately forgiveness finds its way through. The similarities in these books include the difficulty of communication between the mother and daughter and theirRead MoreAnalysis Of Battle Hymn Of The Tiger Mom870 Words   |  4 Pagesâ€Å"Excerpt of Battle Hymn of the Tiger Mom† Amy Chua is a mother of two daughters, (Sophia and Lulu). Being brought up in a strict home with her Chinese parents, Chua felt like she owed everything to her parents and has raised her own daughters as she was raised. Chua is a professor at Yale Law School, who is the author of many books and memoirs including â€Å"Excerpt of Battle Hymn of the Tiger Mom†. This was published in the Wall Street Journal in 2011. The memoir is about the variations between ChineseRead MoreBattle Hymn of the Tiger Mother Essay1004 Words   |  5 Pages â€Å"In one study of 50 Western American mothers and 48 Chinese immigrant mothers, almost 70% of the Western mothers said either that ‘stressing academic success is not good for children’ or that ‘parents need to foster the idea that learning is fun.’ By contrast, roughly 0% of the Chinese mothers felt the same way. Instead, the vast majority of the Chinese mothers said that they believe their children can be ‘the best’ students, that ‘academic achievement reflects successful parenting,’ and that ifRead MoreBattle Hymn Of The Tiger Mother2425 Words   |  10 PagesYen Linh Duong Title of Book: Battle Hymn of the Tiger Mother AP Lang Summer Homework Worksheet Most answers must be supported with SPECIFIC EXAMPLES from book and provide in-depth explanations in order to get CREDIT! You will complete 2 of these worksheets: one for each book. 1. Explain how the author(s) establish their credibility on the subject matter they are writing about. Battle Hymn of the Tiger Mother, written by Amy Chua, was a story of Chua herself and her encounterance ofRead MoreWhy Chinese Mothers Are Superior By Amy Chua1119 Words   |  5 Pagessome are quite questionable. In â€Å"Why Chinese Mothers Are Superior†, Amy Chua discusses the effectiveness of her parenting style. This is an excerpt from Amy Chua’s book Battle Hymn of the Tiger Mother. According to Behrens and Rosen, â€Å"the title â€Å"Why Chinese Mothers Are Superior† was written by the editors of the [Wall Street] Journal, not by Chua, most likely in an attempt (a successful one) to attract attention and encourage controversy† (261). Chua is a professor at Yale Law School (Behrens andRead MoreWhy Chinese Mothers Are Superior By Amy Chua1203 Words   |  5 PagesOne woman, with a view agreed upon by many others, is Amy Chua, a professor at the prestigious law school of Yale University. In Amy Chua’s â€Å"Why Chinese Mothers Are Superior ,† an excerpt from Battle Hymn of the Tiger Mother, Chua explains Chinese parenting and how it is effective in her life. She claims that by breaking down a child and pushing them to their full potential, the child will, in turn, be confident and incredibly successful. Chua also makes it seem like Western parenting is far too relaxed

THE DOCTOR IN SPITE OF HIMSELF Essay Example For Students

THE DOCTOR IN SPITE OF HIMSELF Essay A monologue from the play by Moliere NOTE: This monologue is reprinted from The Dramatic Works of Moliere, Vol. II. Ed. Charles Heron Wall. London: George Bell Sons, 1898. SGANARELLE: No, I tell you; they made a doctor of me in spite of myself. I had never dreamt of being so learned as that, and all my studies came to an end in the lowest form. I cant imagine what put that whim into their heads; but when I saw that they were resolved to force me to be a doctor, I made up my mind to be one at the expense of those I might have to do with. Yet you would hardly believe how the error has spread abroad, and how everyone is obstinately determined to see a great doctor in me. They come to fetch me from right and left; and if things go on in that fashion, I think I had better stick to physic all my life. I find it the best of trades; for, whether we are right or wrong, we are paid equally well. We are never responsible for the bad work, and we cut away as we please in the stuff we work on. A shoe maker in making shoes cant spoil a scrap of leather without having to pay for it, but we can spoil a man without paying one farthing for the damage done. The blunders are not ours, and the fault is always that of the dead man. In short, the best part of this profession is, that there exists among the dead an honesty, a discretion that nothing can surpass; and never as yet has one been known to complain of the doctor who had killed him.

Truth Essay Example

Truth Essay Generally when we face a situation, decision, or something as simple as an answer, usually we have two paths to choose: Telling the truth or lying. When you choose to tell the truth you assume the consequences that this involves, how others will react, how they could judge you later and the most important thing, knowing that there is no turning back. And when we choose to lie, is just when we want to avoid everything. Why do we lie? There are more reasons why lying seems the best solution instead of telling the truth. This is the reason why we lie every day of our lives and we understand how difficult it is to tell the truth. If its so hard to tell the truth, trust and just say things the way they are, we understand the difficult position that Meursault (The Outsider), Paulina (Death and the Maiden), Blanche (Streetcar Named Desire ) and Eddie in (A View from the Bridge) had to face. These characters stand out and re-expose the importance of the meaning â€Å"truth† and the consequences that lie implies. When we analyze Meursault, we see him as a true symbol of what telling the truth is. The consequences brought by it in his life, take it to the point that all his society began to look him differently, they become indifferent to him, and why? Just because he used to tell the truth about his feelings, he didn’t complicate his life and he was honest with everyone and especially to himself. Sure, not everyone agreed with his ideology so they decided to go so far as killing him considering that this was what he deserved. And lest think, who are we to judge others? To decide what is right and what is wrong. We are not equal, we think and feel in different ways. Why do we take these reactions, to what is different from us? We cannot make others think and be like us. We will write a custom essay sample on Truth specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Truth specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Truth specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We can analyze if Meursault was psychologically ill for telling the truth, especially for being so crude at the time to do so, for appearing to be so insensitive and because he did not feel regret for his actions. He was able to bring honesty he felt in his heart to the limit making even us think that is precisely what he has not. Another characteristic we can highlight from this character is his lack of concern for others, for what others think about him, for how they could react and especially the feelings and opinions that surround him. This is perhaps what draws more our attention, were not used to get answers that may not be what we expect, cold and insensitive answers. We preferred to hear a lie because it is more educated in other words we prefer to hear exactly what we want to hear. And when is not like this, when we hear things as they are, we felt uncomfortable and we began to see in a bad way the person who told us that comment that clearly was not what we were waiting. The second character who speaks about truth is Paulina. She shows us the importance of defending the truth, especially our truth. She knows what she would have to face, to the charges, complaints, everything that could happen. But she is so sure of what she knows, of what she feel, that nothing would stop her to finally find that, the truth she have been looking for so long with despair. One important note is that Paulina is not looking to make it public. She just wants to hear it again, she wants to find the guilty and especially what she wants is that this guilty be aware of what he do. We can discuss the different reasons why Paulina decides to do that, to recall the past and not let it go. Why she wants to hear the story from the lips of this man? Perhaps some will consider it as an act of pride, others consider it as a form of therapy. I see it as finally be able to leave everything behind, like a new beginning. Knowing that it was not her fault that it was someone else’s fault and knowing that this man is going to live carrying all this guilty in his consciences. In this case I consider that the influence of truth is important for the development and continued growth of the character of Paulina, that this was the only way she could continue her life. But now we have to see the other path: Lying. As we have seen lying is easier than telling the truth, and there are different ways of doing it: (lying for omission, commission, over exaggeration and under exaggeration)[1]. Lying is part of our day to day. Is so simple as omitting a name, a number with an objective, we do not want that other person to know because of his reaction. Or sometimes we lie to ourselves because we already know the truth, we refuse to see admit it, looking for other excuses. And is dangerous when we reach a point when we believe our own lies. Because if this happens, then our world would begin to distort, and we would begin to complicate about what truth is and what a lie is. Blanche, has reached this limit. She believes in a story that she has mentally made up about who she is. Losing in this way her true identity, believing she is someone she really is not. How do his happen? For self-deception, because she was not satisfied with whom she was, and because she knows that lying she would get the attention and respect of others, which is what she is looking for. So we see that unlike the other two first characters, she does care and a lot of what others think about her. And she usually is based on these opinions to keep changing and in the same way continue lying herself. Creating in this way a personality she doesn’t have, with the only purpose of feeling that she is reaching perfection in others eyes. Finally we see an epithet of what denial means: Eddie. Similarly, he lies to himself simply because he does not want to admit something, because he knows is perverse. Unlike Blanche, he is not guided by others comments, he cares more of what he feels, especially for what his conscience may dictate him. For Eddie lying is very simple, and he does it all the time, he lies to his wife, to his niece, friends and others. But for the way he then acts after every lie, we can see that both he tries to deny and hide something that would finally come to light. In conclusion lie and truth will always be two ways that are going to be present in our life. It is important to keep in mind the value of truth, that even if it hurts, it will be always the best choice for us. Lying usually takes you to continue doing so, to create something that will be very difficult to go back. We should think what is best, lest take for example the life of these characters, that being extremism is not the solution. If we decide to tell the truth, we must take into account how others will react and that would be the best way to tell it. No one says that truth is easy, but at least it would helps us to keep our soul and conscience clean.

buy custom Ergot Poisoning essay

buy custom Ergot Poisoning essay Problems in Salem started in January 1692, during the cold winter in Massachusetts, when eight young girls started getting ill. The first one was Elizabeth Paris who was nine years old, followed by eleven-year-old Abigail Williams. Their symptoms were an odd skin sensation, violent convulsions, deliriousness, and incomprehensible speech. The village said the girls were bewitched, after desperately searching for an explanation to no avail. After this, they started accusing people, beginning with Tituba, a slave from Parriss Caribbean. Together with Tituba, were Sarah Osburn and Sarah Good, whom the village arrested on 29 February. After that, the village arrested more than one hundred and fifty witches. The village had put to death more than twenty men and women by September 1692, without a confession from them, while others died in jail. These trials ended in October 29, after an order by Governor Sir William Phips of Massachusetts. Ever since then, historians and scholars have struggled to explain the problem in Salem. Some thought it was sexual repression, mass hysteria or dietary deficiency, while others blamed a simple fungus, Ergot, for the conditions. Linnda Caporael, presently a behavioral psychologist made the latter realizations. Linnda detected a link between certain drugs hallucinogenic effects and the symptoms the eight Salem accusers reported. The drug she identified was LSD, which is Ergots derivative, and affects rye grain. Ergotism refers to poisoning that result from this fungus. Earlier, the poisoning had been accused in the bizarre outbreaks of behavior in several areas such as Pont-Saint-Espirit. Caporael raised questions over the possibility of Ergot being the causes of those conditions in Salem. Toxicologists confirm that consuming ergot-contaminated meals may result into convulsive disorders (Douglas 175). Among the symptoms that characterize the disorders are delusions, vomiting, crawling skin sensations, hallucinations, and violent muscle spasms. It could have been possible that this was the cause of the girls conditions as they all reported these symptoms. Additionally, the fungus flourishes in warm and damp rainy summers and springs. These were exact weather conditions in 1691. Almost all of the accusers resided in Salem villages western section, a place of swampy meadows. Swampy meadows are an ideal breeding condition for the fungus. Keeping in mind that almost all the accused resided in this area, it is ordinary to conclude that they may have been innocent in their accusations,and that the death sentences were unjust. During this, rye was also a staple in the village, and was first consumed in the 1691-1692 winter, when the village reported its first symptom. This cou ld have been an easy explanation for the symptoms as there were large consumptions at the start of the season. In the 1692 summer, the village experienced a dry spell, after which the witchcraft suddenly stopped (A Chronology of Events). A number of theories have merged to explain mental illness relating to the above symptoms. Psychologists classify the symptoms that the girls exhibited under hysteria. However, scholars from various fields suggest illness such as mass hypnosis, mass hysteria, and delusions as possible explanations of the girls conditions. Mass hypnosis is highly questionable because it does not affect everyone. One other theory that scholars contended for this explanation was that the villagers wanted to get rid of merchants from Salem town. This is not a plausible argument because most of those people who were accused of witchcraft resided on the western villages of Salem. Other theorists said that the Puritan Church had started to feel as though it was losing its management over the parishioners. Because of these, the church needed to accuse people of the happenings in order to stay powerful. Though it is true that the church was gradually losing its power, the theory does not explain why the churc h would incriminate poor women such as Sarah Ousborne. Other suspicions pertain to the common individual greed at that time (Hall 89). The theory argues that those who accused the witches were jealous of the witches social positions and their possessions, and the only way for them to acquire their possessions or taint their popularity was to accuse them of the witchcraft. Jealousy, especially over wealth, has always been present in societies hence, could explain some for the accusations. However, this argument remains incredible in other cases, especially against the poor accusers such as Sarah Ousborne. Other theories relay the conditions to the Puritan lifestyle, which was extremely strict. This theory argues that the girls are overwhelmed with certain emotions but lacked outlets for releasing them. During that time, normal life meant working harder and harder, with little recreation time. Due to this rigorous routine, it could have been possible for the girls to unleash the overwhelming feeling through hysteria. However, this argument also holds little doubts because if that was the routing, then most girls could have been affected.. Additionally, the conditions seem to have started appearing at a particular time, and ended almost immediately. The lifestyle had been present even before the conditions, therefore, cannot explain the symptoms. An interesting realization that one makes by analyzing these theories is that none, except Egortism. Poisoning, exclusively explains Salems situation. Most of the theories relate the events with the happenings in the world of psychology and human services. It would be feasible to combine two or more theories in the explanation of the occurrences. This would yield a better and comprehensive explanation of the condition in Salem. The understanding derived is important in building of the future concepts. For example, Ergot poisoning could have affected the victims sound judgment. Consequently, there were good chances that the girls were overwhelmed, therefore, seeking a release of their emotions. The theories would hold more weight when they are incorporated into one another and viewed as a whole (Malcom 76). Despite these theories, the most credible explanation has been the Ergotism as it contains facts that coincide with the seasons and symptoms. However, this theory also has loopholes. Considering that a family contains other people other than the girls who could have consumed the grain, how could it be that they were the only ones who got ill? For example, in the Parris household, there were eight people. Despite the family consuming the same meals, only the poison affected Abigail and Betty. Additionally, it is confusing how all the girls hallucinated, without any of them getting back to their senses. It is hard to believe that the condition would spread as it did, and fail to get better. In conclusion, it is important to note that some of the current explanations of Salems conditions such as hysteria, physiological explanations, psychiatric disorder and fraud could have meaningful importance in understanding the case. However, there have been monumental reasons and proof that point to the credibility of Egotism as the primal explanation of the situation in Salem. Amongst them are the localization and growing conditions of the village and its weather conditions. Other theories contain major loopholes, some explaining instances that have no proof or those are difficult to control. For example, the issues of jealousy are a difficult one to evaluate. However, the issue of different growing seasons, staple food, weather and the symptoms, are verifiable facts, which add credibility to the ergotism theory. Buy custom Ergot Poisoning essay

Marketing Plan Assignment Sample

Marketing Plan Assignment Sample Marketing Plan Assignment Sample Marketing plan assignment sample is worked out to provide an example of the plan that will help to define the further directions of the company and identify its primary needs to achieve the stated aims. Marketing plan consists of the particular sections that include: market research (gathering and classifying the current data about the market of the the organization as well as its dynamics, customers, competition, and the current sales volume for the industry as a whole), market plan strategies (include advertising, direct marketing, training programs, trade shows, website), marketing plan budget (means that top managers need to review their current financial situation), and marketing goals (monitoring of the marketing plan results). Besides, the organization needs to identify the strategies that are working and those that are not working. Before performing the marketing analysis, an understanding of the core term has to be achieved. Thus, market research means gathering and classifying the current data about the market of the organization. Besides, a short introduction to the company itself has to be performed. The company PeopleAhead works with the improvement of the career advancement. Particularly, it provides a basis for the potential employees to find, advance, and develop the careers they already have by sharing their aims, holding conversations on their professional opportunities and development plans, and communication with other professionals in the related areas. On the basis of the examining of the market dynamics, customers, and the current sales volume for the industry as a whole, it has been revealed that the company currently helps people with the career advancement and improve the human capital in the organizations. The website of the company acts as a networking platform for the professionals and career matching. The market dynamics is reported to be positive. Besides, the company has its constant customers and productive sales. The examining of the competition will be focused on the small and medium businesses as these entities are underserved by the great competitors in the online recruitment market. Simultaneously, such choice stems from the fact that this demographic has a less effective recruitment procedure that would cause advantages mostly from the services of PeopleAhead. Within this segment, the HR managers are responsible for the sourcing of the applicants. The market plan strategies are the following: the company will become the leader of the career advancement online service where people would create a history and establish the connections in the place that would make the company a staple among the chosen websites. The company will deliver the professional development and the career opportunities to provide people with the opportunity to create the professional records and useful career advancement instruments. The marketing plan budget is the following: the overall cost structure would include the administrative and general operating expenses, the sales agent salaries, and marketing. The first year, marketing monthly costs are considered to be $6,250. Monthly overhead is expecting to achieve $24,750 and be constant. The marketing goals are: to use the brand matching technology; to establish a critical mass of the customers; to drive the traffic to the site through the marketing blitzes; and to start using the word-of-mouth advertising from the satisfied customers. Monitoring of the marketing plan results has to be performed as well. At you can buy a custom marketing plan online. All you need is to fill in the order form at your site.

Importance of the Parliament Acts of 1911 and 1949 Assignment - 1

Importance of the Parliament Acts of 1911 and 1949 - Assignment Example The two acts are important legislations, in that they limited the powers and the privileges wielded by the House of Lords, and sought to give the common person more powers through the empowerment of the House of Commons. The legislations are however not without issues, as demonstrated in the Jackson v Attorney General [2005] case regarding the legality of the application of Parliament Acts of 1911 and 1949 to pass the Hunting Act, making it illegal to hunt wild animals using dogs, except in very limited circumstances. 6The case was heard by a Divisional court and later passed on the court of appeal. The court of appeal decision was that constitutional changes could not be passed under the parliament act of 1911. 2The legal issues raised in this case is that any legislation done under the parliament Act of 1911 was not primary, but a subordinate one. The legislative power wielded by the Act was not limited, and thus was open to statutory interpretation. Upon reaching the decision, the judges raised the issue that the Act did not authorize the House of Commons to change or remove any conditions on which the law-making power is based. 6 The judges observed that the 1911 Act was wide to authorize some amendments of the commons law making power, contrary to the 1949 Act, which was observed to be substantial and significant. 6The discussion by the judges was that it was highly unlikely that the House of Commons could contemplate to use the Act to enact a legislation that the House of Lords had not consented to or to abolish the House of Lords completely. 2 If however, the House of Commons had such intentions, then it would be seen as contrary to the intentions of the parliament, when it was enacting such legislations.

Building Accommodation for Horses, Sheep and Laying Hens Essay

Building Accommodation for Horses, Sheep and Laying Hens - Essay Example It is a vital skill for farmers and, in some countries, a form of art. Other countries have strict laws on the qualifications needed to treat animals and ensure that scientific methods are used to care for them. The science of animal husbandry, called animal science teaches us to care for the animals in relationship of their nutrition, habitation and reproductive physiology. Historically, certain sub-professions within the field of animal husbandry are specifically named according to the animals that are cared for. The common features of these animals are measured from their utility point of view. Horses are mainly used for aristocratic sports in modern times. Sheep cater the need of our clothing as well as meat and indigenous milk. Similarly domestic; no mechanized hens give us natural egg and meat. They all supply chemical free natural manure to grow vegetation when reared in a single sight. They need enough air through ventilation, adequate food management, water and other medical care in the farm. Frequent grazing in the wilder pesture land for both horses and the sheep yield natural ambience of their development each horse need at least ten by two metre space for their housing with enclosed food stock. A domestic hen needs minimum of two square feet area with hey ricks for living and similar area for laying eggs and hatching. They need to be taken care from reptiles and cats through adequate fencing. An Ideal site of accommodation of Horses, sheep and Hens surrounded by open areas Partitioned storied baskets for hens to live in The half walled with light grilled airy home of the 500 laying hens in the common nestle Stable of 50 horses in individual rooms of half walled accommodation with separate doors for each through the out side walls There are contrasting views on the ethical aspects of breeding animals in captivity, with one debate being in relation to the merits of allowing animals to live in natural conditions reasonably close to those of their wild ancestors, compared to the view that considers natural pressures and stresses upon wild animals vindication for captive breeding. The production of livestock industry has been practiced for centuries but is controlled by legislation today. Animal rights groups are playing vital role in the protection, welfare and conservation of the ever needed friends of humans HORSE BREEDING Horse breeding refers to reproduction in horses and particularly the human-directed process of planned mating of animals. While feral and wild horses breed successfully without human assistance, it can be beneficial to domesticated horses. Humans can increase the chances of conception, a successful pregnancy, and successful foaling. The male parent of a horse, a stallion, is commonly known as the sire and the female parent, the mare is called the dame. Both are genetically important, as each parent provides 50% of the genetic makeup of the ensuing offspring, called a foal. The word "colt" refers to a young male horse only; "filly" is a young female. Though many amateur horse owners may simply breed a family mare to a local stallion in order to produce a companion animal, most professional

Migration: Pros and Cons :: essays research papers

Migration has been an on going phenomena from past to present. Individuals, families, or groups of people may leave a country voluntarily or involuntarily because of events: harsh environmental or economic conditions (disease, crop failure, excess population), religious persecution, "ethnic cleansing," war, genocide. Or they may be enslaved and taken to a foreign country. Migrants may seek better jobs, freedom, or to preserve their very lives. There is a wide spread perception shared by big business and the government that a country needs immigrants, first to take certain low paid jobs which the existing population decline to take, second, and more importantly, to overcome skill shortages in the country. Immigrants are then, seen as playing an important part in enabling the Government to achieve sustainable economic development. The effect of immigration on unemployment is negligible and that migrants create at least as many jobs as they fill. Migrants may increase unemployment in certain areas, but this is compensated by their raising the overall level of demand, like housing and household-related goods, needs etc. This promotes both a higher level and a wider range of goods and services produced, stimulating the economy and job growth. Migrants also bring new skills and experience to the recipient country. They help to reduce labor shortages for skilled personnel, and also attract international traders through their fore ign knowledge and language skills. Skilled migrants also do not earn a cost to government in education or training, because most migrants come in their youth (20-39), means that they pay the taxes that will help sustain ageing population (mostly in MEDC’s). One main problem is that the movement of skilled personnel from LEDC (developing countries) to MEDC (developed countries), termed the â€Å"brain drain†, can have a harmful effect on the donor countries, this emigration deprives the donor country of the skilled manpower that they need. Emigrants can however, assist their country of origin in various other ways: a) bank deposits – external accounts maintain in the donor country which are financial investments in the donor country economy. Migration: Pros and Cons :: essays research papers Migration has been an on going phenomena from past to present. Individuals, families, or groups of people may leave a country voluntarily or involuntarily because of events: harsh environmental or economic conditions (disease, crop failure, excess population), religious persecution, "ethnic cleansing," war, genocide. Or they may be enslaved and taken to a foreign country. Migrants may seek better jobs, freedom, or to preserve their very lives. There is a wide spread perception shared by big business and the government that a country needs immigrants, first to take certain low paid jobs which the existing population decline to take, second, and more importantly, to overcome skill shortages in the country. Immigrants are then, seen as playing an important part in enabling the Government to achieve sustainable economic development. The effect of immigration on unemployment is negligible and that migrants create at least as many jobs as they fill. Migrants may increase unemployment in certain areas, but this is compensated by their raising the overall level of demand, like housing and household-related goods, needs etc. This promotes both a higher level and a wider range of goods and services produced, stimulating the economy and job growth. Migrants also bring new skills and experience to the recipient country. They help to reduce labor shortages for skilled personnel, and also attract international traders through their fore ign knowledge and language skills. Skilled migrants also do not earn a cost to government in education or training, because most migrants come in their youth (20-39), means that they pay the taxes that will help sustain ageing population (mostly in MEDC’s). One main problem is that the movement of skilled personnel from LEDC (developing countries) to MEDC (developed countries), termed the â€Å"brain drain†, can have a harmful effect on the donor countries, this emigration deprives the donor country of the skilled manpower that they need. Emigrants can however, assist their country of origin in various other ways: a) bank deposits – external accounts maintain in the donor country which are financial investments in the donor country economy.

Bouncers Essay

BOUNCERS BOUNCERS John Godber’s play, ‘BOUNCERS,’ was written and performed in the year 1977 and captures the generalised stereotypes of a group of Bouncers, Girls and ‘Lagalads’ on a night out in the town. With only four members in the cast, Godber cleverly directs the performance to be comedic and easily understandable through the actors’ characterisation and clever use of lighting and set. The play takes you through a typical Friday night in town at a club called ‘asylum,’ which creates a strong reference suggesting it is a place where all the ‘crazy’ people go.It begins with each of the four bouncers individually walking on stage with a solid posture as a Bouncer. Each one would then suddenly break out into a dance move; the first bouncer was able to ‘lock and pop’ really well and as each one came out, the worse they got, immediately connecting with the audience as they found it hilarious. This is one of Godber’s techniques to keep the audience engaged at all times, as jokes are told that the audience understand and can relate to, ultimately making the performance more enjoyable for both the actors and audience.The play then continues on to tell the story in episodes due to its episodic structure, about a group of four girls who are preparing for a night out. Godber’s use of clean transitions allowed the plot to unfold fluently; the only four objects on stage (four beer barrels), were collected by the actors whilst they spoke, and two actors collected a beer barrel each to be placed into the centre of the stage acting as chairs and then would continue on to the next scene, making it clear to the audience that there was a scene change by introducing the characters they were representing.This is one of Godber’s techniques that was influenced by Bertolt Brecht, which is used to stop the audience thinking about what the characters are like and just concentrate on the performance. The lighting between transitions also indicated that there was a scene change, as it would either the whole stage would either be brightly lit or dimmer and more intimate, which is another influence of Brecht’s, as he would contrast and juxtaposition scenes. I found that by introducing the characters, the audience were able to enjoy he performance as they were constantly told who the actors were representing and didn’t get confused. However, I found that because the characterisation between each of the character’s they played was so different and you were able to differentiate between each one easily, the constant introductions were unnecessary. The acting style for all of the actors was very comedic throughout the play. This was portrayed extremely effectively, as their slick comedic timing between lines was fast and sharp making it very humorous.The characterisation of each of the characters also added to the comedy, especially when they were representing the female characters, as their bodies were very relaxed and they used exaggerated feminine gestures. Additionally, their versatile use of vocals created even further humour, as they could be loud and raucous ‘lagalads,’ contrasting to soft and gentle women and this created a lot of enjoyment for the audience, keeping them engaged throughout the whole play. Godber’s choice of a completely open setting worked effectively for this type of performance.The entertainment in the play was purely created by actors themselves, and the set didn’t detract away from this but emphasised it. By being completely open, the audience are able to see the good quality of acting the actors could do as they didn’t have any support from any sort of set. The lighting however, set the scene as much as the actors, as the flashing and changing lights indicated that they were dancing in the club, whereas the solid flickering lights positioned on each actor clearl y and effectively indicated that they were portraying a scene on a bus.This scene was also clear due to the actors jiggering up and down and miming holding on to a handle bar above their heads. This effective scene was one of my personal highlights of the play as it was a very clever technique used by Godber and was clearly recognised. My other favourite scene was the hairdressers near the beginning, and particularly in that scene one of the actors using their hands and clicking their fingers behind someone’s another actors head representing a pair of scissors cutting someone’s hair. I found this extremely effective and easily recognisable.I particularly liked the transition between the hairdressers scene into the barbers immediately after, as all of the actors simply stood up out of character and said ‘Barber’s,’ indicating the scene change, and this was emphasised by the physicality dropping from the women into loud and scrambling men. I thoroughl y enjoyed ‘BOUNCERS’ due to it’s comedy style and the actor’s excellent acting. As it was very up to date with the choice of music and clubbing scenes, I could engage with the play easily as it is what I am being brought up around in society today and this slowed me to enjoy it even further.

Dark Chocolate - Free Essay Example

Sample details Pages: 5 Words: 1459 Downloads: 5 Date added: 2017/09/12 Category Advertising Essay Did you like this example? Why is Dark Chocolate Healthy? : Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Heart Health Benefits of Dark Chocolate: Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are: * Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure. * Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent. Other Benefits of Dark Chocolate: Don’t waste time! Our writers will create an original "Dark Chocolate" essay for you Create order Chocolate also holds benefits apart from protecting your heart: * it tastes good * it stimulates endorphin production, which gives a feeling of pleasure * it contains serotonin, which acts as an anti-depressant * it contains theobromine, caffeine and other substances which are stimulants Doesnt Chocolate Have a lot of Fat? : Here is some more good news some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid: * Oleic Acid is a healthy monounsaturated fat that is also found in olive oil. Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol. * Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk. That means only 1/3 of the fat in dark chocolate is bad for you. Chocolate Tip 1 Balance the Calories: This information doesnt mean that you should eat a pound of chocolate a day. Chocolate is still a high-calorie, high-fat food. Most of the studies done used no more than 100 grams, or about 3. 5 ounces, of dark chocolate a day to get the benefits. One bar of dark chocolate has around 400 calories. If you eat half a bar of chocolate a day, you must balance those 200 calories by eating less of something else. Cut out other sweets or snacks and replace them with chocolate to keep your total calories the same. Chocolate Tip 2 Taste the Chocolate: Chocolate is a complex food with over 300 compounds and chemicals in each bite. To really enjoy and appreciate chocolate, take the time to taste it. Professional chocolate tasters have developed a system for tasting chocolate that include assessing the appearance, smell, feel and taste of each piece. Chocolate Tip 3 Go for Dark Chocolate: Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content. Chocolate Tip 4 Skip the Nougat: You should look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings. Avoid anything with caramel, nougat or other fillings. These fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate. Chocolate Tip 5 Avoid Milk: It may taste good but some research shows that washing your chocolate down with a glass of milk could prevent the antioxidants being absorbed or used by your body. Next Anti-Aging Food: Avocados While chocolate is regularly eaten for pleasure, there are potential beneficial health effects of eating chocolate. Cocoa or dark chocolate benefits the circulatory system. [49] commonly comes in dark, milk, and white varieties, with cocoa solids contributing we use the luxuriously smooth Belgian chocolate, and it is organic too. Belgian chocolate is very different to common chocolate, in that Belgian chocolate uses all the cocoa bean rather than substituting other ingredients. The result is a smooth and full flavoured chocolate that is actually good for your health. once described as the food of the gods Chocolate is such a wonderful thing, healthy and pleasurable. the secret is to eat better chocolate, not more chocolate. FOR skin: Chocolate increases the skins ability to block the damaging rays of sun light. Chocolate doubles the blood flow to the skin. elp protect it from sun damage skin that is moister, smoother, better-looking, and more resistant to damage from the sun’s burning UV rays. eating dark chocolate can help you lose weight   FOR children: What is more important than your childrens health? And as a parent how difficult is it to make sure what your child is eating is healthy? With obesity statistics hitting record highs, we need to think differently on how to provide the healthiest pro ducts for our children. A daily supply of one of these dark chocolates is the equivalent to your child eating 13 lbs (5. kg) of tomatoes or 7 lbs of spinach. Feel Good Benefits In addition to preventing chronic illness and being healthy for your heart, dark chocolate also makes you feel good. One way it makes you feel good is simply from the way it tastes – most people think its delicious! However, dark chocolate also stimulates endorphin production, which gives a feeling of pleasure and contains serotonin, which acts as an anti-depressant. Some people report that the feel good benefits of dark chocolate are incredibly strong and immediate upon consumption. A significantly large There are significant health benefits to dark chocolate. According to research studies, chocolate provides clues to fighting disease. Your health and well-being can be enhanced while you savor and enjoy chocolate. Below, you’ll see how research involving chocolate consumption can help conditions such as high cholesterol, heart disease and high blood pressure. Chocolate and Cancer The same antioxidants found in wine and green tea are found in raw cacao and dark chocolate. Antioxidants protect cells from toxins, slow the growth of cancer cells, and help reduce cancer risks and heart disease. The greater the amount of cacao contained in chocolate, the more antioxidants it has. (Note: White chocolate does not contain antioxidants, so look for dark chocolate instead). Chocolate and Cholesterol While many foods high in saturated fats are known to raise cholesterol levels, studies have shown that chocolate consumption does not. This is due to the type of saturated fat   chocolate contains. Less harmful saturated fat in one’s diet means plaque that can gather in the arteries. In fact, studies have shown that dark chocolate may in fact boost good cholesterol. Chocolate and Depression The fat naturally found in chocolate helps provide a feeling of enjoyment and satisfaction, releasing mood-enhancing endorphins. Chocolate also may help relieve symptoms of anxiety. It   is thought to have an opiate effect   that may help improve mood. A study conducted on patients who were depressed showed that the dark chocolate provided relief from their symptoms. Chocolate and Circulation Since the chemicals in dark chocolate help prevent the formation blood platelets, the chance of blood clots is minimized. In addition, blood pressure may be lowered with a regular consumption of dark chocolate each day. This is a result of the flavonoids present in cacao that help with circulation. Keep in mind that flavonoids are lower in milk chocolate than dark chocolate. How Much Chocolate Can You Have? Include 1 ounce of dark chocolate per day to your diet. Select your chocolate carefully, ensuring that there are no refined sugars or hydrogenated oils, which have undesirable health effects. Also, look for   a high percentage of cacao (70% or above). Remember that chocolate does have calories, so make necessary modifications to your calorie intake A Dark Chocolate a Day Keeps the Doctor Away Eating a small, 1. 6-ounce bar of dark chocolate every day is good for you. Very good for you Many people dont realize that chocolate is plant-derived, as are the fruits and vegetables recommended for a healthy heart While a little dark chocolate is good, a lot is not better. Chocolate still is loaded with calories. If youre going to eat more chocolate, youll have to cut back somewhere else. And remember that a balanced diet and plenty of exercise is still the key to heart health. Do you live  a dark chocolate life, like I do? Do you feel that if the chocolate is not dark, its not worth it? Or that the darker the chocolate, the better? Does every day usually include at least one little piece of the dark stuff? If this describes you, then you have arrived at the right place! If youre trying to lose weight, or maintain your health and just simply love chocolate say this means eating dark chocolate may be an efficient way to keep your weight down over Christmas.